Counselling in Brighton, Hove and Online

Sometimes life becomes difficult to carry alone. You may be feeling overwhelmed, anxious, low, or struggling with experiences that are hard to make sense of.Counselling offers a space where you can pause, reflect, and be heard without judgement. I provide a warm, thoughtful environment where we can explore what is going on for you and begin to find new ways forward together.

Contact

• Email
• Phone
• Text Message
• Location

• LinkedIn

Counselling

People come to counselling for many different reasons. You may be feeling anxious, low, overwhelmed, or struggling with experiences that are difficult to carry alone.I welcome clients from all backgrounds, identities, and beliefs. I offer support with anxiety, depression, trauma, bereavement, relationship difficulties, anger, and media-related distress.I am a Humanistic Counsellor working in Brighton, Hove, and online. I am a Registered Member of the BACP and work in accordance with their ethical framework.Meaningful change often emerges within a safe and trusting relationship. My approach draws on Person-Centred Therapy, Gestalt, and Transactional Analysis. I work collaboratively and tailor the process to each individual.Sessions take place in person or online, giving you a space to speak openly and explore your experiences at your own pace.If you feel my approach might be right for you, you’re welcome to get in touch to arrange an initial conversation.

About Me

People often want to know a little about the person they may be speaking with in therapy. This page offers a bit more about who I am and what matters to me in my work.Hi, I’m Roy. I hold a BSc (Hons) in Humanistic Counselling (First Class) from the Metanoia Institute in London, where my training included online and phone therapy. I came to counselling through my own journey of self-exploration and a desire to create spaces where people can feel truly heard.In my work, I bring warmth, authenticity, curiosity, and creativity, alongside the perspective gained from my own life experience. My training means I can provide professional and effective support both in person and online.I build genuine and supportive therapeutic relationships, particularly in these divisive times. I believe counselling should feel collaborative, respectful, and deeply human.Reaching out can feel like a big step, and it’s natural to feel unsure where to begin. You don’t have to go through things alone — when you feel ready, I’ll walk alongside you.“The curious paradox is that when I accept myself just as I am, then I can change.”
— Carl Rogers

Fees and Sessions

Sessions last 50 minutes and provide a safe, supportive space to explore your thoughts and feelings.In-room or online therapy: £60 per sessionI strive to make my work accessible and have a limited number of reduced-fee spaces available. If the cost may be difficult for you, please feel free to get in touch.Payment can be made by bank transfer, or cash if in person. Sessions are offered in Hove or online via Zoom.

Get in Touch

f you feel my approach might be right for you, please reach out to arrange an initial conversation. I offer sessions in Hove or online via Zoom.Contact options:Email: [email protected]Phone: 07955 362 517You can also use the contact form or buttons above if you prefer.I’m happy to answer any questions or talk through options if you’re unsure about sessions.